Aerobics and Fitness Classes
Salem Community Center Aerobic and Fitness Classes
Single class - $6
Class Pass - 10-Swipe Card - $54, Seniors (60+) - $49, No Expiration! - Transferable!
3-Month Unlimited Swipe Card - $132, Seniors (60+) - $119, Reloadable! - Non-transferable!
Single class - $7
Class Pass - 10-Swipe Card - $63, Seniors (60+) - $57, No Expiration! - Transferable!
3-Month Unlimited Swipe Card - $155, Seniors (60+) - $139, Reloadable! - Non-transferable!
Free to all SilverSneakers® members.
Non-SilverSneakers members® can participate at prices above.
Pilates - Tue 9:15-10a - Try this 45‐minute intense core‐training session, concentrating on exercises for the lower back and abdominal region.
Sculpt - Tue/Thu 5-6p - Sculpt is an athletic‐based workout using dumbbells to work every muscle group in the body. This strength‐training class can be modified to meet the needs of any fitness level.
NEW!!! - S.H.R.E.D. (Synergy, High-Intensity, Resistance, Endurance, Dynamics) - Thu 9-9:45a - Combination of cardiovascular activity with muscle strengthening. Improve your cardiovascular health and sculpt your body, too!
Zumba - This class is a great way to get your heart pumping and body moving, all while you burn fat to achieve your aerobic goals. Come exercise to the Latin rhythms of Salsa, Mambo, Cha‐Cha and more.
Kickboxing - Thu 6‐6:45p ‐ This is a 45 minute‐long interval training program incorporating the sport‐specific techniques used in boxing and kickboxing to provide a high level of conditioning for both the aerobic and anaerobic systems of the body.
C.A.O.S. (Calisthenics, Agility, Optimized Strength) - Mon 5-6p - Bring a little chaos into your exercise routine! This class will challenge your cardiovascular fitness and your muscular strength and endurance through fun, high-energy movements and exercises.
Yoga - Wed 11a-12p, Sat 9-10:15a - This class is a wonderful beginner/intermediate class. Following our breathing, this class will take you through a variety of poses while following the one breath, one movement principle. Yoga is a wonderful way to maintain one’s health and flexibility through the merging of mind, body and breath.
Chair Yoga - Wed/Fri 10-10:45a - Chair yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.
B.L.A.S.T. (Butt, Legs, Abs, Sweat and Tears) - Tue 6-6:45p - Blast off to a new you with a class that has it all. B.L.A.S.T. focuses on strengthening the entire body through a series of core training, scultping and intense cardio intervals. This class will push you to your fitness limits in balance, coordination and agility.
All‐Terrain SPIN® - Mon/Wed/Fri 6-6:45a, Mon 6-6:45p - This class works from one energy zone to the next. Be prepared to sprint, run, jog and climb.
Cyclone SPIN®/Scuplt - Mon/Wed 9-10:30a, Wed 6-7:30p, Sat 8:15-9:45a - The classic combination of 45 minute Spin®, 30 minute sculpt and 15 minute abs & stretching. This 90 minute class is guaranteed to give a great body workout. *Cyclone Express classes are 30 min Spin®/30 min Sculpt
Cyclone SPIN® EXPRESS/Scuplt EXPRESS - Thu 7p-8p, Fri 8:45-9:45a - The classic combination of 30 minute Spin®, 20 minute sculpt and 10 minute abs & stretching. This 60 minute class is guaranteed to give a great body workout.
SilverSneakers® Cardio - Mon/Wed/Fri 9‐9:45a - Get Up & Go with an aerobics class that's safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow low-impact movement, and upper-body strength, abdominal conditioning, stretching and relaxation exercises designed to energize your active lifestyle.
SilverSneakers® Classic - Tue/Thu 10‐10:45a - Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance. A chair is available if needed for seated or standing support.
Water Aerobics - Mon-Fri 10-11a - Get a great cardiovascular and muscular strengthening workout as you fight the water's resistance every step you take from the shallow to the deep! Muscles of the entire torso are constantly stimulated as you work against the water's resistance. This class is designed to challenge all fitness levels from beginner to the advanced.
Senior Splash - Mon/Wed/Fri 11‐11:45a - A fun, shallow-water class designed to improve agility and flexibiilty while addressing cardiovascular, strength and endurance conditioning. No swimming ability is required. A kickboard or other aquatic equipment is used to improve strength and coordination.
Swimming 101 - Tue/Thu 8-9a - Intended for beginner adult swimmers. Many adults who currently enjoy aquatic exericse in a vertical position are encouraged to try Swimming 101. We will learn the basics of streamlined swimming and add simple drills to advance to a streamlined freestyle swim. We will use kick boards and fins to improve techniques and fitness. Swimming 101 will enhance your flexibility, provide stretching exercises, and develop cardio without injury. Participants will learn to relax and enjoy the rhythm of swimming.
THERE IS A FIRST-COME FIRST-SERVE POLICY AND ALL CLASSES ARE SUBJECT TO CHANGE.
SCC membership is not required to attend a group fitness class. To ensure the safety of our members, entry to classes will not be permitted 10 minutes after scheduled start time.
Child care is available and rates start at $2.50 per hour. Please see our Children’s Activity Center brochure for complete details.
All classes are open to members/nonmembers ages 9 and up.